Can you drink properly?

1 / 10. How often do you drink alcohol?

  • Never
  • Once a month or less
  • 2-4 times a month
  • 2-3 times a week
  • 4 times a week or more

2 / 10. How many drinks do you have on a night out?

  • 1 or 2
  • 3 or 4
  • 5 or 6
  • 7,8 or 9
  • 10 or more

3 / 10. How often do you drink 6 alcoholic beverages or more?

  • Never
  • Less than once a month
  • Once a month
  • Once a week
  • Several times a week

4 / 10. How many times during the past year did you feel that once you start drinking – you can’t stop?

  • Never
  • Less than once a month
  • Once a month
  • On a weekly basis
  • Several times a week

5 / 10. How many times in the past year you were not able to do something you normally do with ease, due to alcohol consumption?

  • Never
  • Less than once a month
  • Once a month
  • On a weekly basis
  • Several times a week

6 / 10. How many times in the past year you were not able to remember what happened the night before because you drank alcohol?

  • Never
  • Less than once a month
  • Once a month
  • On a weekly basis
  • Several times a week

7 / 10. In the past year, how often did you need an alcoholic beverage in the morning to recover from a drinking session the night before?

  • Never
  • Less than once a month
  • Once a month
  • On a weekly basis
  • Several times a week

8 / 10. In the past year, how often did you feel guilt or remorse after drinking alcohol?

  • Never
  • Less than once a month
  • Once a month
  • On a weekly basis
  • Several times a week

9 / 10. Were you or someone else injured as a result of your drinking?

  • Never
  • Yes, but not in the last year
  • Yes, it happened during the last year

10 / 10. Has anyone close to you been worried about your drinking habits and recommended you to cut down the amounts of alcohol?

  • Never
  • Yes, but not in the last year
  • Yes, it happened during the last year

Summary:

Either you drink responsibly or do not drink at all – it’s all good. Have fun!
Please note that you are walking the thin line between responsible and irresponsible drinking. Don’t cross that line. Reduce the amounts you consume and stay safe!
Do you need help?. You don’t know where to start? Go treat yourself.